My Triathlon Journey

I remember my first "Tri Suit" So this one should be brief as one of the weeks within this block I have covered in detail. Click HERE to read that post!!! I now consider myself to be on the home stretch, 12 weeks of training in the bank and with 8 weeks to go my focus is now turning to testing my fitness in races/events. If you have either read previous posts or know me well I only trained for 11 weeks on the lead up to IRONMAN Wales. So hitting 12 weeks with plenty of time to go feels great!!! As ever I will start with the high level numbers for weeks 9-12 Week 1 - 4 Week 5 - 8 Week 9 - 12 Swim 24.7 26 32.3 Bike 810 970 838 Run 7 80 143 I have spent an average time of training each week of around 15 hours. Up by 1 hour from the last block. Once again I kept myself on my 4...