My Triathlon Journey

Hever Castle - Middle Distance - 1.9km Swim, 90km Bike, 21.1km Run (1/2 IRONMAN) Wow it's been a while since I have written up some notes. To think in 7 weeks time I will have a short story to tell you all about from IRONMAN Wales!! For now, it's just an update and a focus on how Hever Castle middle distance went back on the 8th of July. Race day It all started with a very very early alarm @ 3am. I was very lucky to have Mike join me last minute for the event for some much needed support.  In the week building up to the race I received my first detailed race plan from my coach. This race plan was 2 full A4 pages mainly reminding to either extent, stay relaxed and be AWESOME. If the above was how I measured success I think I nailed it.... The weather was predicted to be a hot one, something oddly I was looking forward to as I wanted to test out a new hydration/fuel strategy (nothing original, just eat/drink a lot more then I ever had). I even now h...