Cheeky shot after a full gas effort up Sa Colabra while away on camp in Mallorca I suppose it says a lot that I had to click "forgot password" when logging in...... Sorry mum I haven't been on top of blog writing. What have I been doing since IM Wales in September 2018? Lot's of running, moderate amount of swimming and a bit of cycling.... Oh and Nov-April saw me lifting "a lot" of tin in the gym.... For those of you who actually know me or follow me on insta (or the gram?) I have been working pretty hard to make sure I continue to improve at this swim/bike/run hobby I have become addicted to. I have no secrets, I have an excellent coach, I train consistently and I pretty much stick to what i'm prescribed. I'm not planning on going into loads of detail about my winter training, but essentially I had about 4-6 weeks unscheduled training at which point I was going a little mad - I love structure. Thankfully, Tim had it all under control a...
I challenge anyone to enter an endurance event and not let it change your lifestyle....